Thursday, December 12, 2013

Egg Fried or Poacheds Egg the most nutritionally good?

You like to eat eggs? Typically how do you process the eggs, by boiling or frying? How to cultivate the egg is appropriate according to the needs and tastes, but Which egg processing methods that make the most nutritionally well? A study published in the "British Journal of Nutrition" in November 2006 found that healthy people can eat an egg every day without an increased risk of heart disease. Study calls poached egg is a better choice than fried eggs because of the lower fat, including saturated fat, which could increase cholesterol levels.

Monday, December 9, 2013

Walking 30 Minutes a Day Reduce Cancer Risk

Any exercise, including walking good to maintain fitness, especially the heart and breathing. The benefits are more and more, because studies have shown walking can reduce the risk of death from colon cancer. The study was conducted by Kathleen Wolin, a scientist from Washington University United States. Data used in the study were collected from 150,000 people in the span of time between the years 1982 to 2005.